Guidelines and list of food to increase immunity (Dietary guidelines)

Early morning  empty stomach 1 glass luke warm water with 5-6 drops of fresh lemon juice

In a day try to consume moong dal khichdi with lots of vegies in it

1 glass of butter milk day time including black pepper and jeera powder

Include bed time milk with turmeric and pinch of black pepper

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LIST OF FOOD TO INCREASE IMMUNITY

FRUITS

    • GOOSEBERRRY (AMLA)
    • ORANGES/SWEET LIME
    • PINE APPLE
    • FRESH BERRIES
    • PAPAYA
    • KIWI
    • GUAVA

VEGETABLES

    • GREEN CHILI
    • CARROTS
    • SPINACH/ PALAK
    • BROCOLLI
    • CAULIFLOWER
    • BRINJAL
    • CAPSICUM/ BELL PEPPERS

NUTS

    • ALMONDS
    • WALNUTS

SEEDS

    • FLAX SEEDS
    • SUNFLOWER/PUMPKIN SEEDS

GREEN TEA , LEMON , GINGER , GARLIC, BLACK PEPPER, TURMERIC

LIQUIDS
3 -3.5 LTR/ DAY (LUKE WARM WATER / PLAIN WATER / COCONUT WATER / GREEN TEA / FRESHLY HOME MADE VITC FRUIT JUICES, BUTTER MILK )

 

IMMUNITY BOOSTING FOOD TRY TO INCLUDE IN YOUR DIET INCLUDING 1 HOUR INDOOR PHYSICAL ACTIVITY

CORONA (COVID-19) PREVENTIVE MEASURES :- WASH YOUR HANDS WITH SOAP / SANITIZER , FOLLOW SOCIAL DISTANCING & STAY AT HOME , STAY SAFE