Early morning empty stomach 1 glass luke warm water with 5-6 drops of fresh lemon juice
In a day try to consume moong dal khichdi with lots of vegies in it
1 glass of butter milk day time including black pepper and jeera powder
Include bed time milk with turmeric and pinch of black pepper
LIST OF FOOD TO INCREASE IMMUNITY
FRUITS
-
- GOOSEBERRRY (AMLA)
- ORANGES/SWEET LIME
- PINE APPLE
- FRESH BERRIES
- PAPAYA
- KIWI
- GUAVA
VEGETABLES
-
- GREEN CHILI
- CARROTS
- SPINACH/ PALAK
- BROCOLLI
- CAULIFLOWER
- BRINJAL
- CAPSICUM/ BELL PEPPERS
NUTS
-
- ALMONDS
- WALNUTS
SEEDS
-
- FLAX SEEDS
- SUNFLOWER/PUMPKIN SEEDS
GREEN TEA , LEMON , GINGER , GARLIC, BLACK PEPPER, TURMERIC
LIQUIDS
3 -3.5 LTR/ DAY (LUKE WARM WATER / PLAIN WATER / COCONUT WATER / GREEN TEA / FRESHLY HOME MADE VITC FRUIT JUICES, BUTTER MILK )
IMMUNITY BOOSTING FOOD TRY TO INCLUDE IN YOUR DIET INCLUDING 1 HOUR INDOOR PHYSICAL ACTIVITY
CORONA (COVID-19) PREVENTIVE MEASURES :- WASH YOUR HANDS WITH SOAP / SANITIZER , FOLLOW SOCIAL DISTANCING & STAY AT HOME , STAY SAFE